Summer Wellness Challenge

I challenge you to commit to 90 days of movement, nutrition and personal development. I challenge you to waking up early and starting your day with actions that will propel you with passion and joy the rest of the day.

I need this everyday more than I realized. Moving my body has given me more energy and I have developed a routine that helps me cope better in stressful situations. Weekly Beachbody Coach training calls and personal development has helped me become more confident and bold in life choices like homeschooling our children, pursuing entrepreneurship and being a better wife and mother. God is with me in my movement too, deepening my understanding of scripture as I meditate and move. The power is in the daily work and the power to show up for that daily work is committing with a group. So I challenge you to join me for 645 with a group of amazing leaders. Here are some details, send me an email here to get set up, we start Aug 2.

Just like the programs he’s created for pro athletes, Amoila builds 645 around total-body resistance training that’s heavy on fundamental moves, done right. You’ll also do cardio that will boost your endurance, and get you sweating. Follow his cues, focus on form, and bring the intensity for dramatic, noticeable results in 13 weeks. Each day starts with a 10-minute active warm-up that’s so much more than basic stretching. You’ll be burning calories from the get-go, and getting your muscles ready for the work to come. All in, it’s 78 workouts that will reward your tenacity and commitment.

Amoila makes it easy to unlock the right way to do every move, so you get the best possible results from every workout. Detailed, instructional cues help you stay fully engaged and working, without struggling to follow along. Using just dumbbells and Power Loops, 645 is the most effective 45 minutes of your day. Keep your form on point, and effort on high, and you’ll build muscle, shed pounds, and define your entire body. Doing it right every time will get you across the finish line without feeling defeated or spent.

Send me an email here to join us on this wellness adventure.