Beat Winter Blues

In the past, the winter months can make me feel blue. I have also struggled with anxiety and depression through various phases of my life but as I learn more about myself and develop tools to cope with these feelings, I am able to get through challenging times while still enjoying the many blessings I have. I am not an expert on depression, anxiety or the winter blues, I just wanted to share some of the things that help me cope in case they could maybe help you too.

I would love to hear how you cope with the tough times in your life, please comment below.

Thanks for watching!